Canned white beans in tomato sauce: calories and nutrition facts

Canned white beans in tomato sauce has 81 kcal per 100 g. One serving, 1 Serving (150 g), has 121 kcal.

Calories: 81 kcal
Protein: 4.8 g
Carbohydrates: 11.7 g
Fat: 0.5 g

Per 100 g

Canned white beans in tomato sauce: how many calories?

Canned white beans in tomato sauce has 81 kcal per 100 g, with 4.8 g protein, 11.7 g carbs and 0.5 g fat. A 150 g serving (1 Serving) has 121 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein27%
Carbohydrates66%
Fat6%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 7.2 g
Carbohydrates: 17.5 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	81 kcal	121 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	11.7 g	17.5 g
of which sugars	3 g	4.5 g
Fiber	5 g	7.5 g
Protein	4.8 g	7.2 g
Sodium	340 mg	510 mg
Water	74.7 g	112.1 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(0.5 g)	1%
of which saturated fat(0.2 g)	1%
Carbohydrates(11.7 g)	5%
of which sugars(3 g)	3%
Protein(4.8 g)	10%
Salt(0.85 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)

Canned white beans in tomato sauce: frequently asked questions

Canned white beans in tomato sauce: how many calories per serving?

A 150 g serving (1 Serving) has 121 kcal.

Canned white beans in tomato sauce: how much protein?

Canned white beans in tomato sauce contains 4.8 g of protein per 100 g, 10% of the 50 g reference intake.

Canned white beans in tomato sauce: how much fibre?

Canned white beans in tomato sauce provides 5 g of fibre per 100 g, 20% of the 25 g a day recommended by EFSA.

Canned white beans in tomato sauce: how much makes 100 kcal?

100 kcal is about 124 g of this food.

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