Bulgur quinoa vegetable salad: calories and nutrition facts

Bulgur quinoa vegetable salad has 168 kcal per 100 g. One serving, 1 Container (200 g), has 336 kcal.

Calories: 168 kcal
Protein: 3.8 g
Carbohydrates: 17.4 g
Fat: 8.3 g

Per 100 g

Bulgur quinoa vegetable salad: how many calories?

Bulgur quinoa vegetable salad has 168 kcal per 100 g, with 3.8 g protein, 17.4 g carbs and 8.3 g fat. A 200 g serving (1 Container) has 336 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein10%
Carbohydrates44%
Fat47%

Calculate a portion

Amountg

Calories: 336 kcal
Protein: 7.6 g
Carbohydrates: 34.8 g
Fat: 16.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	168 kcal	336 kcal
Fat	8.3 g	16.6 g
of which saturated fat	0.9 g	1.8 g
Carbohydrates	17.4 g	34.8 g
of which sugars	4.6 g	9.2 g
Fiber	3.3 g	6.6 g
Protein	3.8 g	7.6 g
Sodium	309 mg	618 mg
Water	65.5 g	131 g
Vitamin C	0.5 mg	1 mg
Calcium	37 mg	74 mg
Iron	1.2 mg	2.4 mg
Potassium	140 mg	280 mg
Magnesium	46 mg	92 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(168 kcal)	8%
Fat(8.3 g)	12%
of which saturated fat(0.9 g)	5%
Carbohydrates(17.4 g)	7%
of which sugars(4.6 g)	5%
Protein(3.8 g)	8%
Salt(0.77 g)	13%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low sugars (5 g or less)

Bulgur quinoa vegetable salad: frequently asked questions

Bulgur quinoa vegetable salad: how many calories per serving?

A 200 g serving (1 Container) has 336 kcal.

Bulgur quinoa vegetable salad: how much protein?

Bulgur quinoa vegetable salad contains 3.8 g of protein per 100 g, 8% of the 50 g reference intake.

Bulgur quinoa vegetable salad: how much fibre?

Bulgur quinoa vegetable salad provides 3.3 g of fibre per 100 g, 13% of the 25 g a day recommended by EFSA.

Bulgur quinoa vegetable salad: how much makes 100 kcal?

100 kcal is about 60 g of this food.

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