Breaded turkey cutlet: calories and nutrition facts

Breaded turkey cutlet has 211 kcal per 100 g. One serving, 1 Cutlet (150 g), has 317 kcal.

Calories: 211 kcal
Protein: 14.1 g
Carbohydrates: 13.5 g
Fat: 10.9 g

Per 100 g

Breaded turkey cutlet: how many calories?

Breaded turkey cutlet has 211 kcal per 100 g, with 14.1 g protein, 13.5 g carbs and 10.9 g fat. A 150 g serving (1 Cutlet) has 317 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates26%
Fat47%

Calculate a portion

Amountg

Calories: 317 kcal
Protein: 21.2 g
Carbohydrates: 20.3 g
Fat: 16.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	211 kcal	317 kcal
Fat	10.9 g	16.4 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	13.5 g	20.3 g
of which sugars	1.1 g	1.6 g
Fiber	1.3 g	2 g
Protein	14.1 g	21.2 g
Sodium	356 mg	534 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(211 kcal)	11%
Fat(10.9 g)	16%
of which saturated fat(1.5 g)	8%
Carbohydrates(13.5 g)	5%
of which sugars(1.1 g)	1%
Protein(14.1 g)	28%
Salt(0.89 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Breaded turkey cutlet: frequently asked questions

Breaded turkey cutlet: how many calories per serving?

A 150 g serving (1 Cutlet) has 317 kcal.

Breaded turkey cutlet: how much protein?

Breaded turkey cutlet contains 14.1 g of protein per 100 g, 28% of the 50 g reference intake.

Breaded turkey cutlet: how much fibre?

Breaded turkey cutlet provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Breaded turkey cutlet: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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