Carrot soup: calories and nutrition facts

Carrot soup has 36 kcal per 100 g. One serving, 1 Bowl (250 g), has 90 kcal.

Calories: 36 kcal
Protein: 0.7 g
Carbohydrates: 4 g
Fat: 1.6 g

Per 100 g

Carrot soup: how many calories?

Carrot soup has 36 kcal per 100 g, with 0.7 g protein, 4 g carbs and 1.6 g fat. A 250 g serving (1 Bowl) has 90 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates48%
Fat43%

Calculate a portion

Amountg

Calories: 90 kcal
Protein: 1.7 g
Carbohydrates: 10.1 g
Fat: 4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	36 kcal	90 kcal
Fat	1.6 g	4 g
of which saturated fat	1.1 g	2.6 g
Carbohydrates	4 g	10.1 g
of which sugars	1.8 g	4.5 g
Fiber	1.3 g	3.2 g
Protein	0.7 g	1.7 g
Sodium	259 mg	648 mg
Water	91.2 g	228 g
Vitamin C	11 mg	27.5 mg
Calcium	15 mg	38 mg
Iron	0.3 mg	0.8 mg
Potassium	140 mg	350 mg
Magnesium	7 mg	18 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(36 kcal)	2%
Fat(1.6 g)	2%
of which saturated fat(1.1 g)	5%
Carbohydrates(4 g)	2%
of which sugars(1.8 g)	2%
Protein(0.7 g)	1%
Salt(0.65 g)	11%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)

Carrot soup: frequently asked questions

Carrot soup: how many calories per serving?

A 250 g serving (1 Bowl) has 90 kcal.

Carrot soup: how much protein?

Carrot soup contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.

Carrot soup: how much fibre?

Carrot soup provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Carrot soup: how much makes 100 kcal?

100 kcal is about 279 g of this food.

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