Cheese risotto: calories and nutrition facts
Cheese risotto has 195 kcal per 100 g. One serving, 1 Tray (300 g), has 585 kcal.
- Calories
- 195 kcal
- Protein
- 5.7 g
- Carbohydrates
- 30.9 g
- Fat
- 5.2 g
Per 100 g
Cheese risotto: how many calories?
Cheese risotto has 195 kcal per 100 g, with 5.7 g protein, 30.9 g carbs and 5.2 g fat. A 300 g serving (1 Tray) has 585 kcal. That is close to the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates64%
- Fat24%
Calculate a portion
- Calories
- 585 kcal
- Protein
- 17 g
- Carbohydrates
- 92.7 g
- Fat
- 15.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (300 g) |
|---|---|---|
| Calories | 195 kcal | 585 kcal |
| Fat | 5.2 g | 15.5 g |
| of which saturated fat | 2.5 g | 7.5 g |
| Carbohydrates | 30.9 g | 92.7 g |
| of which sugars | 0.6 g | 1.7 g |
| Fiber | 0.7 g | 2.1 g |
| Protein | 5.7 g | 17 g |
| Sodium | 328 mg | 984 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(195 kcal) | 10% |
| Fat(5.2 g) | 7% |
| of which saturated fat(2.5 g) | 12% |
| Carbohydrates(30.9 g) | 12% |
| of which sugars(0.6 g) | 1% |
| Protein(5.7 g) | 11% |
| Salt(0.82 g) | 14% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Cheese risotto: frequently asked questions
Cheese risotto: how many calories per serving?
A 300 g serving (1 Tray) has 585 kcal.
Cheese risotto: how much protein?
Cheese risotto contains 5.7 g of protein per 100 g, 11% of the 50 g reference intake.
Cheese risotto: how much fibre?
Cheese risotto provides 0.7 g of fibre per 100 g, 3% of the 25 g a day recommended by EFSA.
Cheese risotto: how much makes 100 kcal?
100 kcal is about 51 g of this food.
More foods in this category
- Cheese and vegetable ravioli cooked219 kcal
- Cheese béchamel crepe150 kcal
- Cheese cereal patty241 kcal
- Cheese pizza269 kcal
- Cheese puff pastry283 kcal
- Cheese ravioli268 kcal
- Cheese soufflé185 kcal
- Cheese tart271 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken burger249 kcal
Your personal calorie plan in 2 minutes
Start for free