Raw capon: calories and nutrition facts

Raw capon has 195 kcal per 100 g. One serving, 1 Serving (150 g), has 293 kcal.

Calories
195 kcal
Protein
19.9 g
Carbohydrates
0 g
Fat
12.8 g

Per 100 g

Raw capon: how many calories?

Raw capon has 195 kcal per 100 g, with 19.9 g protein, 0 g carbs and 12.8 g fat. A 150 g serving (1 Serving) has 293 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein41%
  • Carbohydrates0%
  • Fat59%

Calculate a portion

Calories
293 kcal
Protein
29.8 g
Carbohydrates
0 g
Fat
19.2 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories195 kcal293 kcal
Fat12.8 g19.2 g
of which saturated fat1.5 g2.3 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein19.9 g29.8 g
Sodium58 mg86 mg
Water63.2 g94.8 g
Vitamin C1.7 mg2.6 mg
Calcium11 mg17 mg
Iron1.1 mg1.6 mg
Potassium217 mg326 mg
Magnesium21 mg32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(195 kcal)10%
Fat(12.8 g)18%
of which saturated fat(1.5 g)8%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(19.9 g)40%
Salt(0.14 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw capon: frequently asked questions

Raw capon: how many calories per serving?

A 150 g serving (1 Serving) has 293 kcal.

Raw capon: how much protein?

Raw capon contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Raw capon: how much fibre?

Raw capon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw capon: how much makes 100 kcal?

100 kcal is about 51 g of this food.

Recipes with this food

Poached and Roasted Capon

Poached and Roasted Capon

733 kcal · 240 min

Capon stuffed with white pudding

Capon stuffed with white pudding

767 kcal · 110 min

Roasted capon in a grand marinade

Roasted capon in a grand marinade

91 kcal · 150 min

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