Raw chicken liver: calories and nutrition facts

Raw chicken liver has 114 kcal per 100 g. One serving, 1 Serving (100 g), has 114 kcal.

Calories: 114 kcal
Protein: 16.9 g
Carbohydrates: 0.7 g
Fat: 4.8 g

Per 100 g

Raw chicken liver: how many calories?

Raw chicken liver has 114 kcal per 100 g, with 16.9 g protein, 0.7 g carbs and 4.8 g fat. A 100 g serving (1 Serving) has 114 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates3%
Fat38%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 16.9 g
Carbohydrates: 0.7 g
Fat: 4.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	114 kcal	114 kcal
Fat	4.8 g	4.8 g
of which saturated fat	1.6 g	1.6 g
Carbohydrates	0.7 g	0.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.9 g	16.9 g
Sodium	71 mg	71 mg
Water	76.5 g	76.5 g
Vitamin C	17.9 mg	17.9 mg
Calcium	8 mg	8 mg
Iron	9 mg	9 mg
Potassium	230 mg	230 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(4.8 g)	7%
of which saturated fat(1.6 g)	8%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(16.9 g)	34%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken liver: frequently asked questions

Raw chicken liver: how many calories per serving?

A 100 g serving (1 Serving) has 114 kcal.

Raw chicken liver: how much protein?

Raw chicken liver contains 16.9 g of protein per 100 g, 34% of the 50 g reference intake.

Raw chicken liver: how much fibre?

Raw chicken liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken liver: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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