Captain's Cod
- 454 kcal per serving
- Total time 30 min
- 4 servings
- Protein
- 61 g
- Carbohydrates
- 34.4 g
- Fat
- 6 g
- Fiber
- 7.4 g
Where the calories come from
- Protein56%
- Carbohydrates32%
- Fat12%
Ingredients
4 servings
Steps
All 18 steps are in the app
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Start for freeCaptain's Cod: how many calories per serving?
One serving of this recipe has 454 kcal, 61 g protein, 34 g carbs and 6 g fat. The recipe makes 4 servings. Allow 30 min in total.
Frequently asked questions
Captain's Cod: how long does it take?
Allow 30 min in total: 15 min prep and 15 min cooking.
Captain's Cod: is it high in protein?
Yes: protein provides 54% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Dinner
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