Raw crab: calories and nutrition facts
Raw crab has 104 kcal per 100 g. One serving, 1 Serving (100 g), has 104 kcal.
- Calories
- 104 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
Per 100 g
Raw crab: how many calories?
Raw crab has 104 kcal per 100 g, with 19.5 g protein, 0 g carbs and 2.9 g fat. A 100 g serving (1 Serving) has 104 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein75%
- Carbohydrates0%
- Fat25%
Calculate a portion
- Calories
- 104 kcal
- Protein
- 19.5 g
- Carbohydrates
- 0 g
- Fat
- 2.9 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 104 kcal | 104 kcal |
| Fat | 2.9 g | 2.9 g |
| of which saturated fat | 0.5 g | 0.5 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 19.5 g | 19.5 g |
| Sodium | 275 mg | 275 mg |
| Water | 75.7 g | 75.7 g |
| Vitamin C | 2.5 mg | 2.5 mg |
| Calcium | 84 mg | 84 mg |
| Iron | 1.7 mg | 1.7 mg |
| Potassium | 268 mg | 268 mg |
| Magnesium | 43 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(104 kcal) | 5% |
| Fat(2.9 g) | 4% |
| of which saturated fat(0.5 g) | 2% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(19.5 g) | 39% |
| Salt(0.69 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Raw crab: frequently asked questions
Raw crab: how many calories per serving?
A 100 g serving (1 Serving) has 104 kcal.
Raw crab: how much protein?
Raw crab contains 19.5 g of protein per 100 g, 39% of the 50 g reference intake.
Raw crab: how much fibre?
Raw crab provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw crab: how much makes 100 kcal?
100 kcal is about 96 g of this food.
Recipes with this food
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- Raw cutlassfish125 kcal
- Raw cuttlefish76 kcal
- Raw dentex102 kcal
- Raw Diot sausage342 kcal
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