Raw cuttlefish: calories and nutrition facts
Raw cuttlefish has 76 kcal per 100 g. One serving, 1 Serving (150 g), has 114 kcal.
- Calories
- 76 kcal
- Protein
- 16.2 g
- Carbohydrates
- 0.5 g
- Fat
- 1.1 g
Per 100 g
Raw cuttlefish: how many calories?
Raw cuttlefish has 76 kcal per 100 g, with 16.2 g protein, 0.5 g carbs and 1.1 g fat. A 150 g serving (1 Serving) has 114 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein85%
- Carbohydrates3%
- Fat12%
Calculate a portion
- Calories
- 114 kcal
- Protein
- 24.3 g
- Carbohydrates
- 0.8 g
- Fat
- 1.6 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 76 kcal | 114 kcal |
| Fat | 1.1 g | 1.6 g |
| of which saturated fat | 0.4 g | 0.6 g |
| Carbohydrates | 0.5 g | 0.8 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 16.2 g | 24.3 g |
| Sodium | 372 mg | 558 mg |
| Water | 80.6 g | 120.9 g |
| Vitamin C | 5.3 mg | 7.9 mg |
| Calcium | 37 mg | 56 mg |
| Iron | 2.7 mg | 4.1 mg |
| Potassium | 351 mg | 527 mg |
| Magnesium | 31 mg | 47 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(76 kcal) | 4% |
| Fat(1.1 g) | 2% |
| of which saturated fat(0.4 g) | 2% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(16.2 g) | 32% |
| Salt(0.93 g) | 16% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Raw cuttlefish: frequently asked questions
Raw cuttlefish: how many calories per serving?
A 150 g serving (1 Serving) has 114 kcal.
Raw cuttlefish: how much protein?
Raw cuttlefish contains 16.2 g of protein per 100 g, 32% of the 50 g reference intake.
Raw cuttlefish: how much fibre?
Raw cuttlefish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw cuttlefish: how much makes 100 kcal?
100 kcal is about 131 g of this food.
Recipes with this food
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