Raw farmed carp: calories and nutrition facts

Raw farmed carp has 114 kcal per 100 g. One serving, 1 Fillet (150 g), has 171 kcal.

Calories: 114 kcal
Protein: 17.7 g
Carbohydrates: 0 g
Fat: 4.8 g

Per 100 g

Raw farmed carp: how many calories?

Raw farmed carp has 114 kcal per 100 g, with 17.7 g protein, 0 g carbs and 4.8 g fat. A 150 g serving (1 Fillet) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein62%
Carbohydrates0%
Fat38%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 26.5 g
Carbohydrates: 0 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	114 kcal	171 kcal
Fat	4.8 g	7.1 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.7 g	26.5 g
Sodium	31 mg	46 mg
Water	77.3 g	115.9 g
Vitamin C	1.3 mg	2 mg
Calcium	29 mg	44 mg
Iron	1.6 mg	2.4 mg
Potassium	310 mg	465 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(114 kcal)	6%
Fat(4.8 g)	7%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.7 g)	35%
Salt(0.08 g)	1%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw farmed carp: frequently asked questions

Raw farmed carp: how many calories per serving?

A 150 g serving (1 Fillet) has 171 kcal.

Raw farmed carp: how much protein?

Raw farmed carp contains 17.7 g of protein per 100 g, 35% of the 50 g reference intake.

Raw farmed carp: how much fibre?

Raw farmed carp provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw farmed carp: how much makes 100 kcal?

100 kcal is about 88 g of this food.

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