Raw farmed trout: calories and nutrition facts

Raw farmed trout has 133 kcal per 100 g. One serving, 1 Fillet (150 g), has 200 kcal.

Calories
133 kcal
Protein
19.3 g
Carbohydrates
0 g
Fat
6.2 g

Per 100 g

Raw farmed trout: how many calories?

Raw farmed trout has 133 kcal per 100 g, with 19.3 g protein, 0 g carbs and 6.2 g fat. A 150 g serving (1 Fillet) has 200 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein58%
  • Carbohydrates0%
  • Fat42%

Calculate a portion

Calories
200 kcal
Protein
29 g
Carbohydrates
0 g
Fat
9.3 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories133 kcal200 kcal
Fat6.2 g9.3 g
of which saturated fat1.3 g1.9 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein19.3 g29 g
Sodium42 mg63 mg
Water73.9 g110.9 g
Vitamin C0 mg0 mg
Calcium17 mg26 mg
Iron0.5 mg0.8 mg
Potassium410 mg615 mg
Magnesium28 mg41 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(133 kcal)7%
Fat(6.2 g)9%
of which saturated fat(1.3 g)6%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(19.3 g)39%
Salt(0.1 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw farmed trout: frequently asked questions

Raw farmed trout: how many calories per serving?

A 150 g serving (1 Fillet) has 200 kcal.

Raw farmed trout: how much protein?

Raw farmed trout contains 19.3 g of protein per 100 g, 39% of the 50 g reference intake.

Raw farmed trout: how much fibre?

Raw farmed trout provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw farmed trout: how much makes 100 kcal?

100 kcal is about 75 g of this food.

Recipes with this food

Barbecue Trout Foil Packets

Barbecue Trout Foil Packets

208 kcal · 30 min

Roasted trout with herb butter and white wine

Roasted trout with herb butter and white wine

897 kcal · 35 min

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Trout papillotes with tomato and lemon

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