Raw fish quenelle: calories and nutrition facts

Raw fish quenelle has 245 kcal per 100 g. One serving, 1 Quenelle (80 g), has 196 kcal.

Calories: 245 kcal
Protein: 8.1 g
Carbohydrates: 23.6 g
Fat: 12.7 g

Per 100 g

Raw fish quenelle: how many calories?

Raw fish quenelle has 245 kcal per 100 g, with 8.1 g protein, 23.6 g carbs and 12.7 g fat. A 80 g serving (1 Quenelle) has 196 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein13%
Carbohydrates39%
Fat47%

Calculate a portion

Amountg

Calories: 196 kcal
Protein: 6.5 g
Carbohydrates: 18.9 g
Fat: 10.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	245 kcal	196 kcal
Fat	12.7 g	10.2 g
of which saturated fat	8.2 g	6.6 g
Carbohydrates	23.6 g	18.9 g
of which sugars	1.9 g	1.5 g
Fiber	2.2 g	1.7 g
Protein	8.1 g	6.5 g
Sodium	370 mg	296 mg
Water	52.3 g	41.8 g
Vitamin C	0 mg	0 mg
Calcium	28 mg	22 mg
Iron	0.8 mg	0.7 mg
Potassium	99 mg	79 mg
Magnesium	12 mg	10 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(245 kcal)	12%
Fat(12.7 g)	18%
of which saturated fat(8.2 g)	41%
Carbohydrates(23.6 g)	9%
of which sugars(1.9 g)	2%
Protein(8.1 g)	16%
Salt(0.93 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Raw fish quenelle: frequently asked questions

Raw fish quenelle: how many calories per serving?

A 80 g serving (1 Quenelle) has 196 kcal.

Raw fish quenelle: how much protein?

Raw fish quenelle contains 8.1 g of protein per 100 g, 16% of the 50 g reference intake.

Raw fish quenelle: how much fibre?

Raw fish quenelle provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.

Raw fish quenelle: how much makes 100 kcal?

100 kcal is about 41 g of this food.

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