Raw frozen Cape hake: calories and nutrition facts

Raw frozen Cape hake has 78 kcal per 100 g. One serving, 1 Fillet (150 g), has 117 kcal.

Calories: 78 kcal
Protein: 16.1 g
Carbohydrates: 0 g
Fat: 1.5 g

Per 100 g

Raw frozen Cape hake: how many calories?

Raw frozen Cape hake has 78 kcal per 100 g, with 16.1 g protein, 0 g carbs and 1.5 g fat. A 150 g serving (1 Fillet) has 117 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein82%
Carbohydrates0%
Fat18%

Calculate a portion

Amountg

Calories: 117 kcal
Protein: 24.2 g
Carbohydrates: 0 g
Fat: 2.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	78 kcal	117 kcal
Fat	1.5 g	2.3 g
of which saturated fat	0.5 g	0.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.1 g	24.2 g
Sodium	88 mg	131 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	32 mg	48 mg
Iron	0.4 mg	0.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(78 kcal)	4%
Fat(1.5 g)	2%
of which saturated fat(0.5 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.1 g)	32%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw frozen Cape hake: frequently asked questions

Raw frozen Cape hake: how many calories per serving?

A 150 g serving (1 Fillet) has 117 kcal.

Raw frozen Cape hake: how much protein?

Raw frozen Cape hake contains 16.1 g of protein per 100 g, 32% of the 50 g reference intake.

Raw frozen Cape hake: how much fibre?

Raw frozen Cape hake provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw frozen Cape hake: how much makes 100 kcal?

100 kcal is about 128 g of this food.

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