Raw goose meat: calories and nutrition facts

Raw goose meat has 155 kcal per 100 g. One serving, 1 Serving (150 g), has 233 kcal.

Calories: 155 kcal
Protein: 22.8 g
Carbohydrates: 0 g
Fat: 7.1 g

Per 100 g

Raw goose meat: how many calories?

Raw goose meat has 155 kcal per 100 g, with 22.8 g protein, 0 g carbs and 7.1 g fat. A 150 g serving (1 Serving) has 233 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein59%
Carbohydrates0%
Fat41%

Calculate a portion

Amountg

Calories: 233 kcal
Protein: 34.2 g
Carbohydrates: 0 g
Fat: 10.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	155 kcal	233 kcal
Fat	7.1 g	10.7 g
of which saturated fat	2.8 g	4.2 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.8 g	34.2 g
Sodium	87 mg	131 mg
Water	68.3 g	102.4 g
Vitamin C	7.2 mg	10.8 mg
Calcium	13 mg	20 mg
Iron	2.6 mg	3.9 mg
Potassium	420 mg	630 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(155 kcal)	8%
Fat(7.1 g)	10%
of which saturated fat(2.8 g)	14%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.8 g)	46%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw goose meat: frequently asked questions

Raw goose meat: how many calories per serving?

A 150 g serving (1 Serving) has 233 kcal.

Raw goose meat: how much protein?

Raw goose meat contains 22.8 g of protein per 100 g, 46% of the 50 g reference intake.

Raw goose meat: how much fibre?

Raw goose meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw goose meat: how much makes 100 kcal?

100 kcal is about 65 g of this food.

Recipes with this food

Moist Roasted Goose

209 kcal · 345 min

More foods in this category

Your personal calorie plan in 2 minutes

Start for free