Raw ground beef 15% fat: calories and nutrition facts
Raw ground beef 15% fat has 215 kcal per 100 g. One serving, 1 Patty (125 g), has 269 kcal.
- Calories
- 215 kcal
- Protein
- 20.2 g
- Carbohydrates
- 0.5 g
- Fat
- 14.8 g
Per 100 g
Raw ground beef 15% fat: how many calories?
Raw ground beef 15% fat has 215 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 14.8 g fat. A 125 g serving (1 Patty) has 269 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein37%
- Carbohydrates1%
- Fat62%
Calculate a portion
- Calories
- 269 kcal
- Protein
- 25.3 g
- Carbohydrates
- 0.6 g
- Fat
- 18.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (125 g) |
|---|---|---|
| Calories | 215 kcal | 269 kcal |
| Fat | 14.8 g | 18.5 g |
| of which saturated fat | 6.9 g | 8.6 g |
| Carbohydrates | 0.5 g | 0.6 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20.2 g | 25.3 g |
| Sodium | 42 mg | 52 mg |
| Water | 65.4 g | 81.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 15 mg | 19 mg |
| Iron | 2.6 mg | 3.3 mg |
| Potassium | 295 mg | 369 mg |
| Magnesium | 18 mg | 23 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(215 kcal) | 11% |
| Fat(14.8 g) | 21% |
| of which saturated fat(6.9 g) | 34% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20.2 g) | 40% |
| Salt(0.1 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw ground beef 15% fat: frequently asked questions
Raw ground beef 15% fat: how many calories per serving?
A 125 g serving (1 Patty) has 269 kcal.
Raw ground beef 15% fat: how much protein?
Raw ground beef 15% fat contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.
Raw ground beef 15% fat: how much fibre?
Raw ground beef 15% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw ground beef 15% fat: how much makes 100 kcal?
100 kcal is about 47 g of this food.
Recipes with this food
More foods in this category
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- Raw goose liver129 kcal
- Raw goose meat155 kcal
- Raw goose with skin366 kcal
- Raw grey sea bream129 kcal
- Raw ground beef 10% fat170 kcal
- Raw ground beef 20% fat249 kcal
- Raw ground pork187 kcal
- Raw ground pork 80/20293 kcal
- Raw ground veal steak 15% fat208 kcal
- Raw ground veal steak 20% fat243 kcal
- Raw grouper85 kcal
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