Raw ground veal steak 15% fat: calories and nutrition facts

Raw ground veal steak 15% fat has 208 kcal per 100 g. One serving, 1 Steak (125 g), has 260 kcal.

Calories: 208 kcal
Protein: 18.2 g
Carbohydrates: 0 g
Fat: 15 g

Per 100 g

Raw ground veal steak 15% fat: how many calories?

Raw ground veal steak 15% fat has 208 kcal per 100 g, with 18.2 g protein, 0 g carbs and 15 g fat. A 125 g serving (1 Steak) has 260 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein35%
Carbohydrates0%
Fat65%

Calculate a portion

Amountg

Calories: 260 kcal
Protein: 22.8 g
Carbohydrates: 0 g
Fat: 18.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	208 kcal	260 kcal
Fat	15 g	18.8 g
of which saturated fat	6.2 g	7.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.2 g	22.8 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(208 kcal)	10%
Fat(15 g)	21%
of which saturated fat(6.2 g)	31%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.2 g)	36%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw ground veal steak 15% fat: frequently asked questions

Raw ground veal steak 15% fat: how many calories per serving?

A 125 g serving (1 Steak) has 260 kcal.

Raw ground veal steak 15% fat: how much protein?

Raw ground veal steak 15% fat contains 18.2 g of protein per 100 g, 36% of the 50 g reference intake.

Raw ground veal steak 15% fat: how much fibre?

Raw ground veal steak 15% fat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw ground veal steak 15% fat: how much makes 100 kcal?

100 kcal is about 48 g of this food.

Recipes with this food

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325 kcal · 80 min

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