Raw haddock: calories and nutrition facts

Raw haddock has 76 kcal per 100 g. One serving, 1 Fillet (150 g), has 114 kcal.

Calories: 76 kcal
Protein: 17.3 g
Carbohydrates: 1 g
Fat: 0.4 g

Per 100 g

Raw haddock: how many calories?

Raw haddock has 76 kcal per 100 g, with 17.3 g protein, 1 g carbs and 0.4 g fat. A 150 g serving (1 Fillet) has 114 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates5%
Fat4%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 26 g
Carbohydrates: 1.5 g
Fat: 0.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	76 kcal	114 kcal
Fat	0.4 g	0.5 g
of which saturated fat	0.1 g	0.2 g
Carbohydrates	1 g	1.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.3 g	26 g
Sodium	66 mg	99 mg
Water	80.4 g	120.6 g
Vitamin C	0 mg	0 mg
Calcium	9 mg	14 mg
Iron	0.3 mg	0.4 mg
Potassium	292 mg	438 mg
Magnesium	26 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	1%
Carbohydrates(1 g)	0%
of which sugars(0 g)	0%
Protein(17.3 g)	35%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw haddock: frequently asked questions

Raw haddock: how many calories per serving?

A 150 g serving (1 Fillet) has 114 kcal.

Raw haddock: how much protein?

Raw haddock contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.

Raw haddock: how much fibre?

Raw haddock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw haddock: how much makes 100 kcal?

100 kcal is about 131 g of this food.

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