Raw hake: calories and nutrition facts
Raw hake has 83 kcal per 100 g. One serving, 1 Fillet (150 g), has 124 kcal.
- Calories
- 83 kcal
- Protein
- 17.6 g
- Carbohydrates
- 0 g
- Fat
- 1.4 g
Per 100 g
Raw hake: how many calories?
Raw hake has 83 kcal per 100 g, with 17.6 g protein, 0 g carbs and 1.4 g fat. A 150 g serving (1 Fillet) has 124 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein85%
- Carbohydrates0%
- Fat15%
Calculate a portion
- Calories
- 124 kcal
- Protein
- 26.4 g
- Carbohydrates
- 0 g
- Fat
- 2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 83 kcal | 124 kcal |
| Fat | 1.4 g | 2 g |
| of which saturated fat | 0.2 g | 0.3 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 17.6 g | 26.4 g |
| Sodium | 99 mg | 148 mg |
| Water | 80 g | 120 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 25 mg | 38 mg |
| Iron | 1 mg | 1.5 mg |
| Potassium | 332 mg | 498 mg |
| Magnesium | 23 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(83 kcal) | 4% |
| Fat(1.4 g) | 2% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(17.6 g) | 35% |
| Salt(0.25 g) | 4% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw hake: frequently asked questions
Raw hake: how many calories per serving?
A 150 g serving (1 Fillet) has 124 kcal.
Raw hake: how much protein?
Raw hake contains 17.6 g of protein per 100 g, 35% of the 50 g reference intake.
Raw hake: how much fibre?
Raw hake provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw hake: how much makes 100 kcal?
100 kcal is about 121 g of this food.
Recipes with this food
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