Raw hen: calories and nutrition facts

Raw hen has 142 kcal per 100 g. One serving, 1 Serving (150 g), has 213 kcal.

Calories: 142 kcal
Protein: 21.3 g
Carbohydrates: 0 g
Fat: 6.3 g

Per 100 g

Raw hen: how many calories?

Raw hen has 142 kcal per 100 g, with 21.3 g protein, 0 g carbs and 6.3 g fat. A 150 g serving (1 Serving) has 213 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 213 kcal
Protein: 32 g
Carbohydrates: 0 g
Fat: 9.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	142 kcal	213 kcal
Fat	6.3 g	9.5 g
of which saturated fat	1.6 g	2.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.3 g	32 g
Sodium	79 mg	119 mg
Water	72.5 g	108.8 g
Vitamin C	3.3 mg	4.9 mg
Calcium	10 mg	15 mg
Iron	1.1 mg	1.6 mg
Potassium	251 mg	377 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(142 kcal)	7%
Fat(6.3 g)	9%
of which saturated fat(1.6 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.3 g)	43%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw hen: frequently asked questions

Raw hen: how many calories per serving?

A 150 g serving (1 Serving) has 213 kcal.

Raw hen: how much protein?

Raw hen contains 21.3 g of protein per 100 g, 43% of the 50 g reference intake.

Raw hen: how much fibre?

Raw hen provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw hen: how much makes 100 kcal?

100 kcal is about 70 g of this food.

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