Raw horse mackerel: calories and nutrition facts

Raw horse mackerel has 147 kcal per 100 g. One serving, 1 Fillet (150 g), has 221 kcal.

Calories: 147 kcal
Protein: 19.6 g
Carbohydrates: 0 g
Fat: 7.7 g

Per 100 g

Raw horse mackerel: how many calories?

Raw horse mackerel has 147 kcal per 100 g, with 19.6 g protein, 0 g carbs and 7.7 g fat. A 150 g serving (1 Fillet) has 221 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein53%
Carbohydrates0%
Fat47%

Calculate a portion

Amountg

Calories: 221 kcal
Protein: 29.4 g
Carbohydrates: 0 g
Fat: 11.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	147 kcal	221 kcal
Fat	7.7 g	11.5 g
of which saturated fat	1.8 g	2.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.6 g	29.4 g
Sodium	55 mg	82 mg
Water	71.7 g	107.6 g
Vitamin C	0 mg	0 mg
Calcium	6 mg	9 mg
Iron	0.9 mg	1.3 mg
Potassium	382 mg	573 mg
Magnesium	32 mg	48 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(147 kcal)	7%
Fat(7.7 g)	11%
of which saturated fat(1.8 g)	9%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.6 g)	39%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw horse mackerel: frequently asked questions

Raw horse mackerel: how many calories per serving?

A 150 g serving (1 Fillet) has 221 kcal.

Raw horse mackerel: how much protein?

Raw horse mackerel contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.

Raw horse mackerel: how much fibre?

Raw horse mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw horse mackerel: how much makes 100 kcal?

100 kcal is about 68 g of this food.

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