Raw horse round steak: calories and nutrition facts

Raw horse round steak has 106 kcal per 100 g. One serving, 1 Serving (150 g), has 159 kcal.

Calories: 106 kcal
Protein: 22.7 g
Carbohydrates: 0 g
Fat: 1.7 g

Per 100 g

Raw horse round steak: how many calories?

Raw horse round steak has 106 kcal per 100 g, with 22.7 g protein, 0 g carbs and 1.7 g fat. A 150 g serving (1 Serving) has 159 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates0%
Fat14%

Calculate a portion

Amountg

Calories: 159 kcal
Protein: 34.1 g
Carbohydrates: 0 g
Fat: 2.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	106 kcal	159 kcal
Fat	1.7 g	2.5 g
of which saturated fat	0.5 g	0.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	22.7 g	34.1 g
Sodium	0 mg	0 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3.1 mg	4.6 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(106 kcal)	5%
Fat(1.7 g)	2%
of which saturated fat(0.5 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(22.7 g)	45%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw horse round steak: frequently asked questions

Raw horse round steak: how many calories per serving?

A 150 g serving (1 Serving) has 159 kcal.

Raw horse round steak: how much protein?

Raw horse round steak contains 22.7 g of protein per 100 g, 45% of the 50 g reference intake.

Raw horse round steak: how much fibre?

Raw horse round steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw horse round steak: how much makes 100 kcal?

100 kcal is about 94 g of this food.

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