Raw lamb brain: calories and nutrition facts

Raw lamb brain has 121 kcal per 100 g. One serving, 1 Serving (100 g), has 121 kcal.

Calories: 121 kcal
Protein: 10.4 g
Carbohydrates: 0.5 g
Fat: 8.6 g

Per 100 g

Raw lamb brain: how many calories?

Raw lamb brain has 121 kcal per 100 g, with 10.4 g protein, 0.5 g carbs and 8.6 g fat. A 100 g serving (1 Serving) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates2%
Fat64%

Calculate a portion

Amountg

Calories: 121 kcal
Protein: 10.4 g
Carbohydrates: 0.5 g
Fat: 8.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	121 kcal	121 kcal
Fat	8.6 g	8.6 g
of which saturated fat	2.2 g	2.2 g
Carbohydrates	0.5 g	0.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	10.4 g	10.4 g
Sodium	112 mg	112 mg
Water	79.2 g	79.2 g
Vitamin C	16 mg	16 mg
Calcium	9 mg	9 mg
Iron	1.8 mg	1.8 mg
Potassium	296 mg	296 mg
Magnesium	12 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(121 kcal)	6%
Fat(8.6 g)	12%
of which saturated fat(2.2 g)	11%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(10.4 g)	21%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb brain: frequently asked questions

Raw lamb brain: how many calories per serving?

A 100 g serving (1 Serving) has 121 kcal.

Raw lamb brain: how much protein?

Raw lamb brain contains 10.4 g of protein per 100 g, 21% of the 50 g reference intake.

Raw lamb brain: how much fibre?

Raw lamb brain provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb brain: how much makes 100 kcal?

100 kcal is about 83 g of this food.

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