Raw lamb heart: calories and nutrition facts

Raw lamb heart has 118 kcal per 100 g. One serving, 1 Heart (125 g), has 148 kcal.

Calories: 118 kcal
Protein: 16.5 g
Carbohydrates: 0.2 g
Fat: 5.7 g

Per 100 g

Raw lamb heart: how many calories?

Raw lamb heart has 118 kcal per 100 g, with 16.5 g protein, 0.2 g carbs and 5.7 g fat. A 125 g serving (1 Heart) has 148 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein56%
Carbohydrates1%
Fat43%

Calculate a portion

Amountg

Calories: 148 kcal
Protein: 20.6 g
Carbohydrates: 0.3 g
Fat: 7.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	118 kcal	148 kcal
Fat	5.7 g	7.1 g
of which saturated fat	2.3 g	2.8 g
Carbohydrates	0.2 g	0.3 g
of which sugars	0.2 g	0.3 g
Fiber	0 g	0 g
Protein	16.5 g	20.6 g
Sodium	89 mg	111 mg
Water	76.7 g	95.9 g
Vitamin C	5 mg	6.3 mg
Calcium	6 mg	8 mg
Iron	4.6 mg	5.8 mg
Potassium	316 mg	395 mg
Magnesium	17 mg	21 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(5.7 g)	8%
of which saturated fat(2.3 g)	11%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(16.5 g)	33%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb heart: frequently asked questions

Raw lamb heart: how many calories per serving?

A 125 g serving (1 Heart) has 148 kcal.

Raw lamb heart: how much protein?

Raw lamb heart contains 16.5 g of protein per 100 g, 33% of the 50 g reference intake.

Raw lamb heart: how much fibre?

Raw lamb heart provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb heart: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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