Raw lamb chop: calories and nutrition facts
Raw lamb chop has 262 kcal per 100 g. One serving, 1 Chop (120 g), has 314 kcal.
- Calories
- 262 kcal
- Protein
- 16.6 g
- Carbohydrates
- 0.4 g
- Fat
- 21.5 g
Per 100 g
Raw lamb chop: how many calories?
Raw lamb chop has 262 kcal per 100 g, with 16.6 g protein, 0.4 g carbs and 21.5 g fat. A 120 g serving (1 Chop) has 314 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein25%
- Carbohydrates1%
- Fat74%
Calculate a portion
- Calories
- 314 kcal
- Protein
- 19.9 g
- Carbohydrates
- 0.4 g
- Fat
- 25.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (120 g) |
|---|---|---|
| Calories | 262 kcal | 314 kcal |
| Fat | 21.5 g | 25.8 g |
| of which saturated fat | 9.4 g | 11.2 g |
| Carbohydrates | 0.4 g | 0.4 g |
| of which sugars | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 16.6 g | 19.9 g |
| Sodium | 75 mg | 90 mg |
| Water | 60.6 g | 72.7 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 9 mg | 11 mg |
| Iron | 1.4 mg | 1.7 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(262 kcal) | 13% |
| Fat(21.5 g) | 31% |
| of which saturated fat(9.4 g) | 47% |
| Carbohydrates(0.4 g) | 0% |
| of which sugars(0.1 g) | 0% |
| Protein(16.6 g) | 33% |
| Salt(0.19 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw lamb chop: frequently asked questions
Raw lamb chop: how many calories per serving?
A 120 g serving (1 Chop) has 314 kcal.
Raw lamb chop: how much protein?
Raw lamb chop contains 16.6 g of protein per 100 g, 33% of the 50 g reference intake.
Raw lamb chop: how much fibre?
Raw lamb chop provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw lamb chop: how much makes 100 kcal?
100 kcal is about 38 g of this food.
Recipes with this food
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- Raw horse sirloin121 kcal
- Raw horse steak129 kcal
- Raw jack fish104 kcal
- Raw joels89 kcal
- Raw lamb brain121 kcal
- Raw lamb foot204 kcal
- Raw lamb heart118 kcal
- Raw lamb kidney94 kcal
- Raw lamb liver137 kcal
- Raw lamb neck195 kcal
- Raw lamb saddle236 kcal
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