Raw lamb saddle: calories and nutrition facts

Raw lamb saddle has 236 kcal per 100 g. One serving, 1 Serving (150 g), has 354 kcal.

Calories: 236 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 18.4 g

Per 100 g

Raw lamb saddle: how many calories?

Raw lamb saddle has 236 kcal per 100 g, with 17.5 g protein, 0 g carbs and 18.4 g fat. A 150 g serving (1 Serving) has 354 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat70%

Calculate a portion

Amountg

Calories: 354 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 27.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	236 kcal	354 kcal
Fat	18.4 g	27.6 g
of which saturated fat	8 g	11.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	26.3 g
Sodium	55 mg	83 mg
Water	63.8 g	95.7 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	23 mg
Iron	1.2 mg	1.7 mg
Potassium	214 mg	321 mg
Magnesium	21 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(236 kcal)	12%
Fat(18.4 g)	26%
of which saturated fat(8 g)	40%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb saddle: frequently asked questions

Raw lamb saddle: how many calories per serving?

A 150 g serving (1 Serving) has 354 kcal.

Raw lamb saddle: how much protein?

Raw lamb saddle contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Raw lamb saddle: how much fibre?

Raw lamb saddle provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb saddle: how much makes 100 kcal?

100 kcal is about 42 g of this food.

Recipes with this food

Traditional Tagine (Morocco)

490 kcal · 75 min

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