Raw lean ground beef 5%: calories and nutrition facts

Raw lean ground beef 5% has 130 kcal per 100 g. One serving, 1 Patty (125 g), has 163 kcal.

Calories
130 kcal
Protein
21.9 g
Carbohydrates
0.3 g
Fat
4.6 g

Per 100 g

Raw lean ground beef 5%: how many calories?

Raw lean ground beef 5% has 130 kcal per 100 g, with 21.9 g protein, 0.3 g carbs and 4.6 g fat. A 125 g serving (1 Patty) has 163 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein67%
  • Carbohydrates1%
  • Fat32%

Calculate a portion

Calories
163 kcal
Protein
27.4 g
Carbohydrates
0.4 g
Fat
5.7 g

Nutrition facts

NutrientPer 100 gPer serving (125 g)
Calories130 kcal163 kcal
Fat4.6 g5.7 g
of which saturated fat1.6 g2.1 g
Carbohydrates0.3 g0.4 g
of which sugars0 g0 g
Fiber0 g0 g
Protein21.9 g27.4 g
Sodium38 mg47 mg
Water74 g92.5 g
Vitamin C0 mg0 mg
Calcium9 mg11 mg
Iron2.7 mg3.3 mg
Potassium346 mg433 mg
Magnesium22 mg28 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(130 kcal)7%
Fat(4.6 g)7%
of which saturated fat(1.6 g)8%
Carbohydrates(0.3 g)0%
of which sugars(0 g)0%
Protein(21.9 g)44%
Salt(0.09 g)2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw lean ground beef 5%: frequently asked questions

Raw lean ground beef 5%: how many calories per serving?

A 125 g serving (1 Patty) has 163 kcal.

Raw lean ground beef 5%: how much protein?

Raw lean ground beef 5% contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Raw lean ground beef 5%: how much fibre?

Raw lean ground beef 5% provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lean ground beef 5%: how much makes 100 kcal?

100 kcal is about 77 g of this food.

Recipes with this food

Beef Stir-fry with Bell Peppers and Onions

Beef Stir-fry with Bell Peppers and Onions

259 kcal · 50 min

Beef stir-fry with bell peppers and sesame seeds

Beef stir-fry with bell peppers and sesame seeds

307 kcal · 60 min

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