Raw leg of mutton: calories and nutrition facts

Raw leg of mutton has 225 kcal per 100 g. One serving, 1 Serving (150 g), has 338 kcal.

Calories: 225 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 17 g

Per 100 g

Raw leg of mutton: how many calories?

Raw leg of mutton has 225 kcal per 100 g, with 18 g protein, 0 g carbs and 17 g fat. A 150 g serving (1 Serving) has 338 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein32%
Carbohydrates0%
Fat68%

Calculate a portion

Amountg

Calories: 338 kcal
Protein: 27 g
Carbohydrates: 0 g
Fat: 25.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	225 kcal	338 kcal
Fat	17 g	25.5 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	27 g
Sodium	78 mg	117 mg
Water	64 g	96 g
Vitamin C	0 mg	0 mg
Calcium	10 mg	15 mg
Iron	2.5 mg	3.8 mg
Potassium	380 mg	570 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(225 kcal)	11%
Fat(17 g)	24%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(0.2 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw leg of mutton: frequently asked questions

Raw leg of mutton: how many calories per serving?

A 150 g serving (1 Serving) has 338 kcal.

Raw leg of mutton: how much protein?

Raw leg of mutton contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw leg of mutton: how much fibre?

Raw leg of mutton provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw leg of mutton: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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