Raw lobster: calories and nutrition facts

Raw lobster has 86 kcal per 100 g. One serving, 1 Lobster tail (150 g), has 128 kcal.

Calories: 86 kcal
Protein: 17.9 g
Carbohydrates: 0.9 g
Fat: 1.2 g

Per 100 g

Raw lobster: how many calories?

Raw lobster has 86 kcal per 100 g, with 17.9 g protein, 0.9 g carbs and 1.2 g fat. A 150 g serving (1 Lobster tail) has 128 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein84%
Carbohydrates4%
Fat12%

Calculate a portion

Amountg

Calories: 128 kcal
Protein: 26.8 g
Carbohydrates: 1.4 g
Fat: 1.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	86 kcal	128 kcal
Fat	1.2 g	1.7 g
of which saturated fat	0.2 g	0.3 g
Carbohydrates	0.9 g	1.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.9 g	26.8 g
Sodium	361 mg	542 mg
Water	77.9 g	116.9 g
Vitamin C	2.5 mg	3.8 mg
Calcium	69 mg	103 mg
Iron	0.5 mg	0.7 mg
Potassium	204 mg	306 mg
Magnesium	34 mg	51 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(86 kcal)	4%
Fat(1.2 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(0.9 g)	0%
of which sugars(0 g)	0%
Protein(17.9 g)	36%
Salt(0.9 g)	15%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw lobster: frequently asked questions

Raw lobster: how many calories per serving?

A 150 g serving (1 Lobster tail) has 128 kcal.

Raw lobster: how much protein?

Raw lobster contains 17.9 g of protein per 100 g, 36% of the 50 g reference intake.

Raw lobster: how much fibre?

Raw lobster provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lobster: how much makes 100 kcal?

100 kcal is about 117 g of this food.

Recipes with this food

Armorican-style Squid

468 kcal · 75 min

Chicken with langoustines

212 kcal · 60 min

Fisherman's Gratin

846 kcal · 50 min

Fish slices with lobster bisque

439 kcal · 45 min

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