Raw lemon sole: calories and nutrition facts

Raw lemon sole has 81 kcal per 100 g. One serving, 1 Fillet (150 g), has 121 kcal.

Calories
81 kcal
Protein
18.3 g
Carbohydrates
0 g
Fat
0.9 g

Per 100 g

Raw lemon sole: how many calories?

Raw lemon sole has 81 kcal per 100 g, with 18.3 g protein, 0 g carbs and 0.9 g fat. A 150 g serving (1 Fillet) has 121 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein91%
  • Carbohydrates0%
  • Fat9%

Calculate a portion

Calories
121 kcal
Protein
27.5 g
Carbohydrates
0 g
Fat
1.3 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories81 kcal121 kcal
Fat0.9 g1.3 g
of which saturated fat0.2 g0.2 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18.3 g27.5 g
Sodium111 mg167 mg
Water79.7 g119.6 g
Vitamin C0.5 mg0.8 mg
Calcium48 mg71 mg
Iron0.3 mg0.4 mg
Potassium262 mg393 mg
Magnesium25 mg37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(81 kcal)4%
Fat(0.9 g)1%
of which saturated fat(0.2 g)1%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18.3 g)37%
Salt(0.28 g)5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw lemon sole: frequently asked questions

Raw lemon sole: how many calories per serving?

A 150 g serving (1 Fillet) has 121 kcal.

Raw lemon sole: how much protein?

Raw lemon sole contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw lemon sole: how much fibre?

Raw lemon sole provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lemon sole: how much makes 100 kcal?

100 kcal is about 124 g of this food.

Recipes with this food

Lemon butter lemon sole fillets

Lemon butter lemon sole fillets

344 kcal · 15 min

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