Raw langoustine: calories and nutrition facts

Raw langoustine has 90 kcal per 100 g. One serving, 1 Serving (5-6 pieces) (100 g), has 90 kcal.

Calories
90 kcal
Protein
19.1 g
Carbohydrates
1.5 g
Fat
0.8 g

Per 100 g

Raw langoustine: how many calories?

Raw langoustine has 90 kcal per 100 g, with 19.1 g protein, 1.5 g carbs and 0.8 g fat. A 100 g serving (1 Serving (5-6 pieces)) has 90 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein85%
  • Carbohydrates7%
  • Fat8%

Calculate a portion

Calories
90 kcal
Protein
19.1 g
Carbohydrates
1.5 g
Fat
0.8 g

Nutrition facts

NutrientPer 100 gPer serving (100 g)
Calories90 kcal90 kcal
Fat0.8 g0.8 g
of which saturated fat0.3 g0.3 g
Carbohydrates1.5 g1.5 g
of which sugars0 g0 g
Fiber0 g0 g
Protein19.1 g19.1 g
Sodium287 mg287 mg
Water76.5 g76.5 g
Vitamin C3 mg3 mg
Calcium42 mg42 mg
Iron2.9 mg2.9 mg
Potassium505 mg505 mg
Magnesium43 mg43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(90 kcal)4%
Fat(0.8 g)1%
of which saturated fat(0.3 g)1%
Carbohydrates(1.5 g)1%
of which sugars(0 g)0%
Protein(19.1 g)38%
Salt(0.72 g)12%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)

Raw langoustine: frequently asked questions

Raw langoustine: how many calories per serving?

A 100 g serving (1 Serving (5-6 pieces)) has 90 kcal.

Raw langoustine: how much protein?

Raw langoustine contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.

Raw langoustine: how much fibre?

Raw langoustine provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw langoustine: how much makes 100 kcal?

100 kcal is about 111 g of this food.

Recipes with this food

Chicken with langoustines

Chicken with langoustines

212 kcal · 60 min

Creamy lemon sole fillets on a bed of potatoes with lime-zested langoustines

Creamy lemon sole fillets on a bed of potatoes with lime-zested langoustines

866 kcal · 25 min

Langoustines with tarragon and lemon butter

Langoustines with tarragon and lemon butter

542 kcal · 25 min

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