Raw lamb shoulder: calories and nutrition facts

Raw lamb shoulder has 170 kcal per 100 g. One serving, 1 Serving (150 g), has 255 kcal.

Calories
170 kcal
Protein
18.3 g
Carbohydrates
0.5 g
Fat
10.6 g

Per 100 g

Raw lamb shoulder: how many calories?

Raw lamb shoulder has 170 kcal per 100 g, with 18.3 g protein, 0.5 g carbs and 10.6 g fat. A 150 g serving (1 Serving) has 255 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein43%
  • Carbohydrates1%
  • Fat56%

Calculate a portion

Calories
255 kcal
Protein
27.5 g
Carbohydrates
0.7 g
Fat
15.9 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories170 kcal255 kcal
Fat10.6 g15.9 g
of which saturated fat3.9 g5.8 g
Carbohydrates0.5 g0.7 g
of which sugars0.5 g0.8 g
Fiber0 g0 g
Protein18.3 g27.5 g
Sodium79 mg118 mg
Water70.2 g105.3 g
Vitamin C0 mg0 mg
Calcium16 mg24 mg
Iron1.6 mg2.4 mg
Potassium230 mg345 mg
Magnesium21 mg32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(170 kcal)9%
Fat(10.6 g)15%
of which saturated fat(3.9 g)19%
Carbohydrates(0.5 g)0%
of which sugars(0.5 g)1%
Protein(18.3 g)37%
Salt(0.2 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw lamb shoulder: frequently asked questions

Raw lamb shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 255 kcal.

Raw lamb shoulder: how much protein?

Raw lamb shoulder contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw lamb shoulder: how much fibre?

Raw lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb shoulder: how much makes 100 kcal?

100 kcal is about 59 g of this food.

Recipes with this food

Rosemary Lamb Shoulder

Rosemary Lamb Shoulder

67 kcal · 45 min

Lamb Tagine with Dried Apricots

Lamb Tagine with Dried Apricots

902 kcal · 50 min

Leg or shoulder of lamb with honey and thyme

Leg or shoulder of lamb with honey and thyme

53 kcal · 55 min

Boulangère Lamb Shoulder

Boulangère Lamb Shoulder

72 kcal · 75 min

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