Raw lamb liver: calories and nutrition facts

Raw lamb liver has 137 kcal per 100 g. One serving, 1 Serving (125 g), has 171 kcal.

Calories: 137 kcal
Protein: 21.8 g
Carbohydrates: 0.2 g
Fat: 5.5 g

Per 100 g

Raw lamb liver: how many calories?

Raw lamb liver has 137 kcal per 100 g, with 21.8 g protein, 0.2 g carbs and 5.5 g fat. A 125 g serving (1 Serving) has 171 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein64%
Carbohydrates0%
Fat36%

Calculate a portion

Amountg

Calories: 171 kcal
Protein: 27.3 g
Carbohydrates: 0.2 g
Fat: 6.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	137 kcal	171 kcal
Fat	5.5 g	6.8 g
of which saturated fat	1.5 g	1.8 g
Carbohydrates	0.2 g	0.2 g
of which sugars	0.2 g	0.2 g
Fiber	0 g	0 g
Protein	21.8 g	27.3 g
Sodium	57 mg	72 mg
Water	71.2 g	89 g
Vitamin C	4 mg	5 mg
Calcium	7 mg	9 mg
Iron	6.4 mg	8 mg
Potassium	313 mg	391 mg
Magnesium	19 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(137 kcal)	7%
Fat(5.5 g)	8%
of which saturated fat(1.5 g)	7%
Carbohydrates(0.2 g)	0%
of which sugars(0.2 g)	0%
Protein(21.8 g)	44%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb liver: frequently asked questions

Raw lamb liver: how many calories per serving?

A 125 g serving (1 Serving) has 171 kcal.

Raw lamb liver: how much protein?

Raw lamb liver contains 21.8 g of protein per 100 g, 44% of the 50 g reference intake.

Raw lamb liver: how much fibre?

Raw lamb liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb liver: how much makes 100 kcal?

100 kcal is about 73 g of this food.

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