Raw joels: calories and nutrition facts

Raw joels has 89 kcal per 100 g. One serving, 1 Serving (100 g), has 89 kcal.

Calories: 89 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 2.1 g

Per 100 g

Raw joels: how many calories?

Raw joels has 89 kcal per 100 g, with 17.5 g protein, 0 g carbs and 2.1 g fat. A 100 g serving (1 Serving) has 89 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein79%
Carbohydrates0%
Fat21%

Calculate a portion

Amountg

Calories: 89 kcal
Protein: 17.5 g
Carbohydrates: 0 g
Fat: 2.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	89 kcal	89 kcal
Fat	2.1 g	2.1 g
of which saturated fat	0.4 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.5 g	17.5 g
Sodium	108 mg	108 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	60 mg	60 mg
Iron	0.9 mg	0.9 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(89 kcal)	4%
Fat(2.1 g)	3%
of which saturated fat(0.4 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(17.5 g)	35%
Salt(0.27 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw joels: frequently asked questions

Raw joels: how many calories per serving?

A 100 g serving (1 Serving) has 89 kcal.

Raw joels: how much protein?

Raw joels contains 17.5 g of protein per 100 g, 35% of the 50 g reference intake.

Raw joels: how much fibre?

Raw joels provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw joels: how much makes 100 kcal?

100 kcal is about 112 g of this food.

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