Raw jack fish: calories and nutrition facts

Raw jack fish has 104 kcal per 100 g. One serving, 1 Fillet (150 g), has 156 kcal.

Calories: 104 kcal
Protein: 19.9 g
Carbohydrates: 0 g
Fat: 2.7 g

Per 100 g

Raw jack fish: how many calories?

Raw jack fish has 104 kcal per 100 g, with 19.9 g protein, 0 g carbs and 2.7 g fat. A 150 g serving (1 Fillet) has 156 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein77%
Carbohydrates0%
Fat23%

Calculate a portion

Amountg

Calories: 156 kcal
Protein: 29.8 g
Carbohydrates: 0 g
Fat: 4.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	104 kcal	156 kcal
Fat	2.7 g	4.1 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.9 g	29.8 g
Sodium	89 mg	134 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	47 mg	71 mg
Iron	0.7 mg	1 mg
Potassium	415 mg	623 mg
Magnesium	30 mg	45 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(104 kcal)	5%
Fat(2.7 g)	4%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.9 g)	40%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw jack fish: frequently asked questions

Raw jack fish: how many calories per serving?

A 150 g serving (1 Fillet) has 156 kcal.

Raw jack fish: how much protein?

Raw jack fish contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Raw jack fish: how much fibre?

Raw jack fish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw jack fish: how much makes 100 kcal?

100 kcal is about 96 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free