Raw lamb kidney: calories and nutrition facts

Raw lamb kidney has 94 kcal per 100 g. One serving, 1 Kidney (100 g), has 94 kcal.

Calories: 94 kcal
Protein: 14.7 g
Carbohydrates: 1.1 g
Fat: 3.4 g

Per 100 g

Raw lamb kidney: how many calories?

Raw lamb kidney has 94 kcal per 100 g, with 14.7 g protein, 1.1 g carbs and 3.4 g fat. A 100 g serving (1 Kidney) has 94 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein63%
Carbohydrates5%
Fat33%

Calculate a portion

Amountg

Calories: 94 kcal
Protein: 14.7 g
Carbohydrates: 1.1 g
Fat: 3.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	94 kcal	94 kcal
Fat	3.4 g	3.4 g
of which saturated fat	0.9 g	0.9 g
Carbohydrates	1.1 g	1.1 g
of which sugars	0.5 g	0.5 g
Fiber	0 g	0 g
Protein	14.7 g	14.7 g
Sodium	209 mg	209 mg
Water	79.7 g	79.7 g
Vitamin C	11 mg	11 mg
Calcium	13 mg	13 mg
Iron	4 mg	4 mg
Potassium	277 mg	277 mg
Magnesium	17 mg	17 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(94 kcal)	5%
Fat(3.4 g)	5%
of which saturated fat(0.9 g)	5%
Carbohydrates(1.1 g)	0%
of which sugars(0.5 g)	1%
Protein(14.7 g)	29%
Salt(0.52 g)	9%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw lamb kidney: frequently asked questions

Raw lamb kidney: how many calories per serving?

A 100 g serving (1 Kidney) has 94 kcal.

Raw lamb kidney: how much protein?

Raw lamb kidney contains 14.7 g of protein per 100 g, 29% of the 50 g reference intake.

Raw lamb kidney: how much fibre?

Raw lamb kidney provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb kidney: how much makes 100 kcal?

100 kcal is about 106 g of this food.

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