Raw lamb neck: calories and nutrition facts

Raw lamb neck has 195 kcal per 100 g. One serving, 1 Serving (150 g), has 293 kcal.

Calories
195 kcal
Protein
18 g
Carbohydrates
0 g
Fat
13.7 g

Per 100 g

Raw lamb neck: how many calories?

Raw lamb neck has 195 kcal per 100 g, with 18 g protein, 0 g carbs and 13.7 g fat. A 150 g serving (1 Serving) has 293 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

  • Protein37%
  • Carbohydrates0%
  • Fat63%

Calculate a portion

Calories
293 kcal
Protein
27 g
Carbohydrates
0 g
Fat
20.5 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories195 kcal293 kcal
Fat13.7 g20.5 g
of which saturated fat5.8 g8.7 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein18 g27 g
Sodium80 mg120 mg
Water68.2 g102.3 g
Vitamin C0 mg0 mg
Calcium0 mg0 mg
Iron1.1 mg1.7 mg
Potassium0 mg0 mg
Magnesium0 mg0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(195 kcal)10%
Fat(13.7 g)20%
of which saturated fat(5.8 g)29%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(18 g)36%
Salt(0.2 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw lamb neck: frequently asked questions

Raw lamb neck: how many calories per serving?

A 150 g serving (1 Serving) has 293 kcal.

Raw lamb neck: how much protein?

Raw lamb neck contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw lamb neck: how much fibre?

Raw lamb neck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb neck: how much makes 100 kcal?

100 kcal is about 51 g of this food.

Recipes with this food

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Lamb Osso Buco

476 kcal · 90 min

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Lamb Tagine with Honey and Onions

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