Raw lamb shoulder: calories and nutrition facts

Raw lamb shoulder has 228 kcal per 100 g. One serving, 1 Serving (150 g), has 342 kcal.

Calories: 228 kcal
Protein: 17.3 g
Carbohydrates: 0.1 g
Fat: 17.6 g

Per 100 g

Raw lamb shoulder: how many calories?

Raw lamb shoulder has 228 kcal per 100 g, with 17.3 g protein, 0.1 g carbs and 17.6 g fat. A 150 g serving (1 Serving) has 342 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein30%
Carbohydrates0%
Fat69%

Calculate a portion

Amountg

Calories: 342 kcal
Protein: 26 g
Carbohydrates: 0.2 g
Fat: 26.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	228 kcal	342 kcal
Fat	17.6 g	26.4 g
of which saturated fat	8.1 g	12.2 g
Carbohydrates	0.1 g	0.2 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	17.3 g	26 g
Sodium	85 mg	128 mg
Water	62.7 g	94.1 g
Vitamin C	1 mg	1.5 mg
Calcium	9 mg	13 mg
Iron	1.8 mg	2.7 mg
Potassium	298 mg	447 mg
Magnesium	15 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(228 kcal)	11%
Fat(17.6 g)	25%
of which saturated fat(8.1 g)	41%
Carbohydrates(0.1 g)	0%
of which sugars(0 g)	0%
Protein(17.3 g)	35%
Salt(0.21 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw lamb shoulder: frequently asked questions

Raw lamb shoulder: how many calories per serving?

A 150 g serving (1 Serving) has 342 kcal.

Raw lamb shoulder: how much protein?

Raw lamb shoulder contains 17.3 g of protein per 100 g, 35% of the 50 g reference intake.

Raw lamb shoulder: how much fibre?

Raw lamb shoulder provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw lamb shoulder: how much makes 100 kcal?

100 kcal is about 44 g of this food.

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