Raw horse meat: calories and nutrition facts

Raw horse meat has 132 kcal per 100 g. One serving, 1 Serving (150 g), has 198 kcal.

Calories: 132 kcal
Protein: 20.2 g
Carbohydrates: 0.5 g
Fat: 5.5 g

Per 100 g

Raw horse meat: how many calories?

Raw horse meat has 132 kcal per 100 g, with 20.2 g protein, 0.5 g carbs and 5.5 g fat. A 150 g serving (1 Serving) has 198 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein61%
Carbohydrates2%
Fat37%

Calculate a portion

Amountg

Calories: 198 kcal
Protein: 30.3 g
Carbohydrates: 0.8 g
Fat: 8.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	132 kcal	198 kcal
Fat	5.5 g	8.3 g
of which saturated fat	2 g	3.1 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	20.2 g	30.3 g
Sodium	56 mg	84 mg
Water	72.6 g	108.9 g
Vitamin C	0.6 mg	0.9 mg
Calcium	9 mg	14 mg
Iron	3.8 mg	5.7 mg
Potassium	321 mg	482 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(132 kcal)	7%
Fat(5.5 g)	8%
of which saturated fat(2 g)	10%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(20.2 g)	40%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw horse meat: frequently asked questions

Raw horse meat: how many calories per serving?

A 150 g serving (1 Serving) has 198 kcal.

Raw horse meat: how much protein?

Raw horse meat contains 20.2 g of protein per 100 g, 40% of the 50 g reference intake.

Raw horse meat: how much fibre?

Raw horse meat provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw horse meat: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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