Raw hanger steak: calories and nutrition facts

Raw hanger steak has 138 kcal per 100 g. One serving, 1 Piece (150 g), has 207 kcal.

Calories: 138 kcal
Protein: 19.9 g
Carbohydrates: 0.6 g
Fat: 6.2 g

Per 100 g

Raw hanger steak: how many calories?

Raw hanger steak has 138 kcal per 100 g, with 19.9 g protein, 0.6 g carbs and 6.2 g fat. A 150 g serving (1 Piece) has 207 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates2%
Fat40%

Calculate a portion

Amountg

Calories: 207 kcal
Protein: 29.8 g
Carbohydrates: 0.9 g
Fat: 9.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	138 kcal	207 kcal
Fat	6.2 g	9.3 g
of which saturated fat	2.8 g	4.1 g
Carbohydrates	0.6 g	0.9 g
of which sugars	0.5 g	0.8 g
Fiber	0 g	0 g
Protein	19.9 g	29.8 g
Sodium	71 mg	106 mg
Water	72.4 g	108.6 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3.6 mg	5.4 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(138 kcal)	7%
Fat(6.2 g)	9%
of which saturated fat(2.8 g)	14%
Carbohydrates(0.6 g)	0%
of which sugars(0.5 g)	1%
Protein(19.9 g)	40%
Salt(0.18 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw hanger steak: frequently asked questions

Raw hanger steak: how many calories per serving?

A 150 g serving (1 Piece) has 207 kcal.

Raw hanger steak: how much protein?

Raw hanger steak contains 19.9 g of protein per 100 g, 40% of the 50 g reference intake.

Raw hanger steak: how much fibre?

Raw hanger steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw hanger steak: how much makes 100 kcal?

100 kcal is about 72 g of this food.

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