Raw halibut: calories and nutrition facts

Raw halibut has 97 kcal per 100 g. One serving, 1 Fillet (150 g), has 145 kcal.

Calories: 97 kcal
Protein: 21.2 g
Carbohydrates: 0 g
Fat: 1.3 g

Per 100 g

Raw halibut: how many calories?

Raw halibut has 97 kcal per 100 g, with 21.2 g protein, 0 g carbs and 1.3 g fat. A 150 g serving (1 Fillet) has 145 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein88%
Carbohydrates0%
Fat12%

Calculate a portion

Amountg

Calories: 145 kcal
Protein: 31.8 g
Carbohydrates: 0 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	97 kcal	145 kcal
Fat	1.3 g	2 g
of which saturated fat	0.2 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.2 g	31.8 g
Sodium	59 mg	89 mg
Water	76.8 g	115.2 g
Vitamin C	0 mg	0 mg
Calcium	15 mg	23 mg
Iron	0.7 mg	1 mg
Potassium	424 mg	636 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(97 kcal)	5%
Fat(1.3 g)	2%
of which saturated fat(0.2 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.2 g)	42%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw halibut: frequently asked questions

Raw halibut: how many calories per serving?

A 150 g serving (1 Fillet) has 145 kcal.

Raw halibut: how much protein?

Raw halibut contains 21.2 g of protein per 100 g, 42% of the 50 g reference intake.

Raw halibut: how much fibre?

Raw halibut provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw halibut: how much makes 100 kcal?

100 kcal is about 104 g of this food.

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