Raw ham: calories and nutrition facts
Raw ham has 239 kcal per 100 g. One serving, 2 slices (40 g), has 96 kcal.
- Calories
- 239 kcal
- Protein
- 25.9 g
- Carbohydrates
- 4.3 g
- Fat
- 13.2 g
Per 100 g
Raw ham: how many calories?
Raw ham has 239 kcal per 100 g, with 25.9 g protein, 4.3 g carbs and 13.2 g fat. A 40 g serving (2 slices) has 96 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein43%
- Carbohydrates7%
- Fat50%
Calculate a portion
- Calories
- 96 kcal
- Protein
- 10.4 g
- Carbohydrates
- 1.7 g
- Fat
- 5.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 239 kcal | 96 kcal |
| Fat | 13.2 g | 5.3 g |
| of which saturated fat | 5.1 g | 2 g |
| Carbohydrates | 4.3 g | 1.7 g |
| of which sugars | 0.8 g | 0.3 g |
| Fiber | 0 g | 0 g |
| Protein | 25.9 g | 10.4 g |
| Sodium | 2,250 mg | 900 mg |
| Water | 50.1 g | 20 g |
| Vitamin C | 13 mg | 5.2 mg |
| Calcium | 10 mg | 4 mg |
| Iron | 1 mg | 0.4 mg |
| Potassium | 591 mg | 236 mg |
| Magnesium | 36 mg | 14 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(239 kcal) | 12% |
| Fat(13.2 g) | 19% |
| of which saturated fat(5.1 g) | 25% |
| Carbohydrates(4.3 g) | 2% |
| of which sugars(0.8 g) | 1% |
| Protein(25.9 g) | 52% |
| Salt(5.63 g) | 94% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Raw ham: frequently asked questions
Raw ham: how many calories per serving?
A 40 g serving (2 slices) has 96 kcal.
Raw ham: how much protein?
Raw ham contains 25.9 g of protein per 100 g, 52% of the 50 g reference intake.
Raw ham: how much fibre?
Raw ham provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw ham: how much makes 100 kcal?
100 kcal is about 42 g of this food.
Recipes with this food
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