Raw hoki: calories and nutrition facts

Raw hoki has 76 kcal per 100 g. One serving, 1 Fillet (150 g), has 113 kcal.

Calories: 76 kcal
Protein: 15.6 g
Carbohydrates: 0 g
Fat: 1.5 g

Per 100 g

Raw hoki: how many calories?

Raw hoki has 76 kcal per 100 g, with 15.6 g protein, 0 g carbs and 1.5 g fat. A 150 g serving (1 Fillet) has 113 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein83%
Carbohydrates0%
Fat17%

Calculate a portion

Amountg

Calories: 113 kcal
Protein: 23.4 g
Carbohydrates: 0 g
Fat: 2.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	76 kcal	113 kcal
Fat	1.5 g	2.2 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	15.6 g	23.4 g
Sodium	54 mg	82 mg
Water	82.8 g	124.2 g
Vitamin C	0.3 mg	0.4 mg
Calcium	8 mg	12 mg
Iron	0.8 mg	1.3 mg
Potassium	306 mg	459 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(1.5 g)	2%
of which saturated fat(0.3 g)	1%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(15.6 g)	31%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw hoki: frequently asked questions

Raw hoki: how many calories per serving?

A 150 g serving (1 Fillet) has 113 kcal.

Raw hoki: how much protein?

Raw hoki contains 15.6 g of protein per 100 g, 31% of the 50 g reference intake.

Raw hoki: how much fibre?

Raw hoki provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw hoki: how much makes 100 kcal?

100 kcal is about 132 g of this food.

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