Raw horse steak: calories and nutrition facts

Raw horse steak has 129 kcal per 100 g. One serving, 1 Steak (150 g), has 194 kcal.

Calories: 129 kcal
Protein: 21.4 g
Carbohydrates: 0.4 g
Fat: 4.6 g

Per 100 g

Raw horse steak: how many calories?

Raw horse steak has 129 kcal per 100 g, with 21.4 g protein, 0.4 g carbs and 4.6 g fat. A 150 g serving (1 Steak) has 194 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein67%
Carbohydrates1%
Fat32%

Calculate a portion

Amountg

Calories: 194 kcal
Protein: 32.1 g
Carbohydrates: 0.6 g
Fat: 6.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	129 kcal	194 kcal
Fat	4.6 g	6.9 g
of which saturated fat	1.4 g	2.2 g
Carbohydrates	0.4 g	0.6 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.4 g	32.1 g
Sodium	53 mg	80 mg
Water	72.6 g	108.9 g
Vitamin C	1 mg	1.5 mg
Calcium	6 mg	9 mg
Iron	3.8 mg	5.7 mg
Potassium	360 mg	540 mg
Magnesium	24 mg	36 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(4.6 g)	7%
of which saturated fat(1.4 g)	7%
Carbohydrates(0.4 g)	0%
of which sugars(0 g)	0%
Protein(21.4 g)	43%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw horse steak: frequently asked questions

Raw horse steak: how many calories per serving?

A 150 g serving (1 Steak) has 194 kcal.

Raw horse steak: how much protein?

Raw horse steak contains 21.4 g of protein per 100 g, 43% of the 50 g reference intake.

Raw horse steak: how much fibre?

Raw horse steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw horse steak: how much makes 100 kcal?

100 kcal is about 78 g of this food.

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