Raw leg of lamb: calories and nutrition facts
Raw leg of lamb has 128 kcal per 100 g. One serving, 1 Serving (150 g), has 192 kcal.
- Calories
- 128 kcal
- Protein
- 20 g
- Carbohydrates
- 0.5 g
- Fat
- 5.1 g
Per 100 g
Raw leg of lamb: how many calories?
Raw leg of lamb has 128 kcal per 100 g, with 20 g protein, 0.5 g carbs and 5.1 g fat. A 150 g serving (1 Serving) has 192 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein62%
- Carbohydrates1%
- Fat36%
Calculate a portion
- Calories
- 192 kcal
- Protein
- 30 g
- Carbohydrates
- 0.7 g
- Fat
- 7.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 128 kcal | 192 kcal |
| Fat | 5.1 g | 7.7 g |
| of which saturated fat | 2 g | 3 g |
| Carbohydrates | 0.5 g | 0.7 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 30 g |
| Sodium | 49 mg | 73 mg |
| Water | 74.5 g | 111.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 10 mg | 15 mg |
| Iron | 1.5 mg | 2.3 mg |
| Potassium | 231 mg | 347 mg |
| Magnesium | 22 mg | 33 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(128 kcal) | 6% |
| Fat(5.1 g) | 7% |
| of which saturated fat(2 g) | 10% |
| Carbohydrates(0.5 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20 g) | 40% |
| Salt(0.12 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw leg of lamb: frequently asked questions
Raw leg of lamb: how many calories per serving?
A 150 g serving (1 Serving) has 192 kcal.
Raw leg of lamb: how much protein?
Raw leg of lamb contains 20 g of protein per 100 g, 40% of the 50 g reference intake.
Raw leg of lamb: how much fibre?
Raw leg of lamb provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw leg of lamb: how much makes 100 kcal?
100 kcal is about 78 g of this food.
Recipes with this food
More foods in this category
- Raw lamb shoulder170 kcal
- Raw lamb sweetbread148 kcal
- Raw lamb tongue167 kcal
- Raw langoustine90 kcal
- Raw lean ground beef 5%130 kcal
- Raw lean herring111 kcal
- Raw leg of mutton225 kcal
- Raw lemon sole81 kcal
- Raw lemon sole81 kcal
- Raw ling fish81 kcal
- Raw lobster86 kcal
- Raw lumpfish168 kcal
Your personal calorie plan in 2 minutes
Start for free