Raw mackerel: calories and nutrition facts
Raw mackerel has 198 kcal per 100 g. One serving, 1 Fillet (150 g), has 297 kcal.
- Calories
- 198 kcal
- Protein
- 18.1 g
- Carbohydrates
- 0.9 g
- Fat
- 13.5 g
Per 100 g
Raw mackerel: how many calories?
Raw mackerel has 198 kcal per 100 g, with 18.1 g protein, 0.9 g carbs and 13.5 g fat. A 150 g serving (1 Fillet) has 297 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein37%
- Carbohydrates2%
- Fat61%
Calculate a portion
- Calories
- 297 kcal
- Protein
- 27.2 g
- Carbohydrates
- 1.4 g
- Fat
- 20.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 198 kcal | 297 kcal |
| Fat | 13.5 g | 20.3 g |
| of which saturated fat | 3.2 g | 4.8 g |
| Carbohydrates | 0.9 g | 1.4 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 18.1 g | 27.2 g |
| Sodium | 64 mg | 96 mg |
| Water | 66.4 g | 99.6 g |
| Vitamin C | 0.2 mg | 0.3 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.5 mg | 0.7 mg |
| Potassium | 340 mg | 510 mg |
| Magnesium | 28 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(198 kcal) | 10% |
| Fat(13.5 g) | 19% |
| of which saturated fat(3.2 g) | 16% |
| Carbohydrates(0.9 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(18.1 g) | 36% |
| Salt(0.16 g) | 3% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Raw mackerel: frequently asked questions
Raw mackerel: how many calories per serving?
A 150 g serving (1 Fillet) has 297 kcal.
Raw mackerel: how much protein?
Raw mackerel contains 18.1 g of protein per 100 g, 36% of the 50 g reference intake.
Raw mackerel: how much fibre?
Raw mackerel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw mackerel: how much makes 100 kcal?
100 kcal is about 51 g of this food.
Recipes with this food
More foods in this category
- Raw leg of mutton225 kcal
- Raw lemon sole81 kcal
- Raw lemon sole81 kcal
- Raw ling fish81 kcal
- Raw lobster86 kcal
- Raw lumpfish168 kcal
- Raw mahi-mahi85 kcal
- Raw megrim93 kcal
- Raw monkfish70 kcal
- Raw mullet118 kcal
- Raw mutton137 kcal
- Raw Nile perch82 kcal
Your personal calorie plan in 2 minutes
Start for free