Raw monkfish: calories and nutrition facts

Raw monkfish has 70 kcal per 100 g. One serving, 1 Fillet (150 g), has 105 kcal.

Calories: 70 kcal
Protein: 16.7 g
Carbohydrates: 0 g
Fat: 0.4 g

Per 100 g

Raw monkfish: how many calories?

Raw monkfish has 70 kcal per 100 g, with 16.7 g protein, 0 g carbs and 0.4 g fat. A 150 g serving (1 Fillet) has 105 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein95%
Carbohydrates0%
Fat5%

Calculate a portion

Amountg

Calories: 105 kcal
Protein: 25 g
Carbohydrates: 0 g
Fat: 0.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	70 kcal	105 kcal
Fat	0.4 g	0.6 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.7 g	25 g
Sodium	127 mg	191 mg
Water	81.5 g	122.3 g
Vitamin C	0 mg	0 mg
Calcium	1 mg	2 mg
Iron	0.3 mg	0.4 mg
Potassium	339 mg	509 mg
Magnesium	29 mg	43 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(70 kcal)	4%
Fat(0.4 g)	1%
of which saturated fat(0.1 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(16.7 g)	33%
Salt(0.32 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw monkfish: frequently asked questions

Raw monkfish: how many calories per serving?

A 150 g serving (1 Fillet) has 105 kcal.

Raw monkfish: how much protein?

Raw monkfish contains 16.7 g of protein per 100 g, 33% of the 50 g reference intake.

Raw monkfish: how much fibre?

Raw monkfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw monkfish: how much makes 100 kcal?

100 kcal is about 142 g of this food.

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