Raw organic chicken breast: calories and nutrition facts

Raw organic chicken breast has 118 kcal per 100 g. One serving, 1 Fillet (150 g), has 177 kcal.

Calories: 118 kcal
Protein: 24.6 g
Carbohydrates: 0 g
Fat: 1.8 g

Per 100 g

Raw organic chicken breast: how many calories?

Raw organic chicken breast has 118 kcal per 100 g, with 24.6 g protein, 0 g carbs and 1.8 g fat. A 150 g serving (1 Fillet) has 177 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein86%
Carbohydrates0%
Fat14%

Calculate a portion

Amountg

Calories: 177 kcal
Protein: 36.9 g
Carbohydrates: 0 g
Fat: 2.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	118 kcal	177 kcal
Fat	1.8 g	2.7 g
of which saturated fat	0.5 g	0.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	24.6 g	36.9 g
Sodium	38 mg	57 mg
Water	74.1 g	111.1 g
Vitamin C	1 mg	1.5 mg
Calcium	4 mg	5 mg
Iron	0.3 mg	0.5 mg
Potassium	350 mg	525 mg
Magnesium	29 mg	44 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(118 kcal)	6%
Fat(1.8 g)	3%
of which saturated fat(0.5 g)	3%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(24.6 g)	49%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw organic chicken breast: frequently asked questions

Raw organic chicken breast: how many calories per serving?

A 150 g serving (1 Fillet) has 177 kcal.

Raw organic chicken breast: how much protein?

Raw organic chicken breast contains 24.6 g of protein per 100 g, 49% of the 50 g reference intake.

Raw organic chicken breast: how much fibre?

Raw organic chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw organic chicken breast: how much makes 100 kcal?

100 kcal is about 85 g of this food.

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