Raw pheasant: calories and nutrition facts

Raw pheasant has 126 kcal per 100 g. One serving, 1 Serving (150 g), has 189 kcal.

Calories: 126 kcal
Protein: 23.2 g
Carbohydrates: 0 g
Fat: 3.7 g

Per 100 g

Raw pheasant: how many calories?

Raw pheasant has 126 kcal per 100 g, with 23.2 g protein, 0 g carbs and 3.7 g fat. A 150 g serving (1 Serving) has 189 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein73%
Carbohydrates0%
Fat27%

Calculate a portion

Amountg

Calories: 189 kcal
Protein: 34.8 g
Carbohydrates: 0 g
Fat: 5.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	126 kcal	189 kcal
Fat	3.7 g	5.6 g
of which saturated fat	1.3 g	1.9 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	23.2 g	34.8 g
Sodium	39 mg	58 mg
Water	71.6 g	107.4 g
Vitamin C	5.8 mg	8.7 mg
Calcium	14 mg	21 mg
Iron	1.2 mg	1.8 mg
Potassium	261 mg	392 mg
Magnesium	20 mg	30 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(126 kcal)	6%
Fat(3.7 g)	5%
of which saturated fat(1.3 g)	6%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(23.2 g)	46%
Salt(0.1 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pheasant: frequently asked questions

Raw pheasant: how many calories per serving?

A 150 g serving (1 Serving) has 189 kcal.

Raw pheasant: how much protein?

Raw pheasant contains 23.2 g of protein per 100 g, 46% of the 50 g reference intake.

Raw pheasant: how much fibre?

Raw pheasant provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pheasant: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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