Raw pigeon: calories and nutrition facts

Raw pigeon has 213 kcal per 100 g. One serving, 1 Serving (150 g), has 320 kcal.

Calories: 213 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 15.7 g

Per 100 g

Raw pigeon: how many calories?

Raw pigeon has 213 kcal per 100 g, with 18 g protein, 0 g carbs and 15.7 g fat. A 150 g serving (1 Serving) has 320 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein34%
Carbohydrates0%
Fat66%

Calculate a portion

Amountg

Calories: 320 kcal
Protein: 27 g
Carbohydrates: 0 g
Fat: 23.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	213 kcal	320 kcal
Fat	15.7 g	23.5 g
of which saturated fat	5.2 g	7.8 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	27 g
Sodium	53 mg	79 mg
Water	64.7 g	97.1 g
Vitamin C	6.2 mg	9.3 mg
Calcium	13 mg	19 mg
Iron	4 mg	6 mg
Potassium	218 mg	327 mg
Magnesium	24 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(213 kcal)	11%
Fat(15.7 g)	22%
of which saturated fat(5.2 g)	26%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(0.13 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw pigeon: frequently asked questions

Raw pigeon: how many calories per serving?

A 150 g serving (1 Serving) has 320 kcal.

Raw pigeon: how much protein?

Raw pigeon contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw pigeon: how much fibre?

Raw pigeon provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw pigeon: how much makes 100 kcal?

100 kcal is about 47 g of this food.

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